Stick with it : (Record no. 31179)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01467nam a22002177a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 180514b2017 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241323786 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 YOU-S |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Young, Sean |
| 245 ## - TITLE STATEMENT | |
| Title | Stick with it : |
| Remainder of title | the Science of lasting behaviour / |
| Statement of responsibility, etc. | Sean Young |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Penguin Books |
| Date of publication, distribution, etc. | 2017 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 289 p. |
| 365 ## - TRADE PRICE | |
| Price type code | INR |
| Price amount | 499.00. |
| 500 ## - GENERAL NOTE | |
| General note | We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of new year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr. Sean young, the answer is to stop trying to change the person and instead change the process. In stick with it, Dr. young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits and how we can outsmart it, increasing the likelihood of lasting change by 300 percent. Packed with practical exercises and real-life case studies, stick with it shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Well-being |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Change (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Conduct of life |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Habit breaking |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Habit |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Self-actualization (Psychology) |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 100 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 14/05/2018 | 499.00 | 3 | 1 | 158.1 YOU-S | 35293 | 26/07/2023 | 30/09/2022 | 14/05/2018 | Books |
