At head of title: Yoga journal presents.

The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to: Identify where energy enters and leaves the body and encourage the flow of this energy where it is needed; Connect with the Universal Life Force through a Reiki attunement; Establish your personal Reiki routine for self-treatment and healing others; Balance energy flow throughout the body; Participate in Reiki shares; Create a Reiki-centered spiritual lifestyle.

Includes bibliographical references (pages 230-234) and index.