Don't worry : 48 lessons on achieving clam / Shunmyo Masuno
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9780241551820
- 294.3443 MAS-S
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds |
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BITS Pilani Hyderabad | 200 | General Stack (For lending) | 294.3443 MAS-S (Browse shelf(Opens below)) | Checked out | 13/08/2024 | 46572 |
Browsing BITS Pilani Hyderabad shelves, Shelving location: General Stack (For lending), Collection: 200 Close shelf browser (Hides shelf browser)
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294.3423 HAN-T How to live when a loved one dies / | 294.3423 OST-F The five invitations : | 294.3443 GOE-S Art of living : vipassana meditation / | 294.3443 MAS-S Don't worry : 48 lessons on achieving clam / | 294.3443 SES-J Mantra Yoga : how to increase your inner power and potential / | 294.34435 CHO-P Commit to sit : tools for cultivating a meditation practice / | 294.34435 DRU-G Happiness is a state of mind : |
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
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