Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

this books gives a good insight of meditation and introduces some interesting techniques that can make a difference in the life of people. Each chapter introduces a new technique, starting from personal experience and then offers a scientific insight highlighting why the technique works. Some of the techniques may be a bit challenging and requires some practice to be mastered, but I think that scientific explanations can help motivating those who struggle to understand meditation.