TY  - BOOK
AU  - COU-L
AU  - Shetty, Anushka
TI  - Magic weight-loss pill: 62 lifestyle changes 
SN  - 9780143443223
U1  - 613.7 COU-L 
PY  - 2019///
CY  - India
PB  - Penguin Random House
KW  - Weight loss--Psychological aspects
KW  - Reducing diets
KW  - Weight loss
KW  - Reducing diets--Psychological aspects
KW  - Weight loss preparations
KW  - Food
N1  - What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill
ER  -