Movemint medicine : your journey to peak health / Rajat Chauhan and Darren Player

By:

Chauhan, Rajat

Contributor(s):

Player, Darren

Material type: Text

TextPublication details: India Ebury Press 2022Description: 249 pISBN:

9780143453000

Subject(s):

DDC classification:

613 CHA-R

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	613 CHA-R (Browse shelf(Opens below))	Available		46733

Total holds: 0

Exercise doesn't have to be excruciating.'

Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn't about pushing yourself to the limit but about building on small victories.
Chauhan and Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance on one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.

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