As we manoeuvre the many demands of relationships, career, property and health, we often sense a void, a feeling of alienation from our true selves. Is it possible for one planet to orbit so many suns? We have many centres in our lives, yet where is the true centre, the deepest centre that lies at the core of every heart?

Ensconced in India’s ageless oral tradition, Kamlesh D. Patel—widely known as Daaji, the fourth guru in the Heartfulness lineage—traces a seeker’s journey as he examines the nature of spiritual search. Through a series of illuminating conversations between a teacher and a student, Daaji reveals the core principles of the Heartfulness practice and philosophy to Joshua Pollock, a Heartfulness practitioner and trainer.

From reflecting on the essence of prayer and yogic transmission to demystifying the act of meditation through practical tips, this book will enable us to live beyond the filters of our sensory limitations and discover unity within ourselves. To practise Heartfulness is to seek the essence beyond the form, the reality behind the ritual. It is to centre oneself at the core of one’s heart and find true meaning and contentment there.