Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein

By:

Goldstein, Elisha

Material type: Text

TextPublication details: London Simon & Schuster 2015Description: 288 pISBN:

9781471149238

Subject(s):

Depression, Mental -- Alternative treatment -- Popular works
Mindfulness-based cognitive therapy -- Popular works
Self-acceptance
Compassion
Depression -- therapy
Depression, Mental -- Alternative treatment
Mindfulness-based cognitive therapy

DDC classification:

616.8527 GOL-E

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	616.8527 GOL-E (Browse shelf(Opens below))	Available		26105

Total holds: 0

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

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