Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein
Material type: TextPublication details: London Simon & Schuster 2015Description: 288 pISBN:- 9781471149238
- 616.8527 GOL-E
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|---|
Books | BITS Pilani Hyderabad | 610 | General Stack (For lending) | 616.8527 GOL-E (Browse shelf(Opens below)) | Available | 26105 |
Total holds: 0
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
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