000			01623nam a22002297a 4500
999			_c53485 _d53485
008			190919b2019 ||||| |||| 00| 0 eng d
020			_a9780143443223
082			_a613.7 COU-L
100			_aCOU-L
245			_aMagic weight-loss pill : _b62 lifestyle changes / _cLuke Coutinho and Anushka Shetty
260			_aIndia _bPenguin Random House _c2019
300			_a255 p.
365			_aINR _b299.00
500			_aWhat's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
650			_aWeight loss--Psychological aspects
650			_aReducing diets
650			_aWeight loss
650			_aReducing diets--Psychological aspects
650			_aWeight loss preparations
650			_aFood
700			_aShetty, Anushka