Stress : psychology of the managing pressure / Megan Kaye

By:

Kaye, Megan

Contributor(s):

Material type: Text

TextPublication details: London Dorling Kindersley 2018Description: 224 pISBN:

9780241286272

Subject(s):

DDC classification:

155 KAY-M

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	100	General Stack (For lending)	155 KAY-M (Browse shelf(Opens below))	Available		35559

Total holds: 0

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

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